Sweet Paniyaram (With Jaggery)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These sweet, fluffy dumplings or pancakes are made from fermented idli batter combined with coconut, jaggery, and cardamom. Crispy on the outside and soft inside, they're eaten as a snack or light breakfast in South Indian cuisine.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup Idli Batter
- 6 to 8 tablespoons jaggery powder ((organic) or add as required)
- ¼ cup coconut (- grated & fresh or frozen, or unsweetened desiccated coconut)
- 1 pinch salt
- ¼ teaspoon green cardamom powder (or 2 to 3 green cardamons, powdered in a mortar-pestle- husks removed)
- sesame oil (or coconut oil or sunflower oil for frying, add as required)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 40mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 4mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.