Sweet OR Savory Baked Oatmeal Mix
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked oatmeal that can be made sweet or savory depending on your preference, with nuts, seeds, and customizable mix-ins. Versatile enough for breakfast or as a gift in a jar. Filling and nutritious with oats as the base.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups oats
- 2 tablespoons chia seeds (or flaxseed meal)
- 1/4 cup mix of other seeds and chopped nuts of choice,
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons all-purpose flour
- 1/2 cup of the baked oats mix
- 1-2 tablespoon maple syrup
- 1/2 teaspoon cinnamon (or more to taste, or use vanilla)
- 2 tablespoons peanut butter (softened, or use other nut or seed butter of choice)
- 3/4 cup non-dairy milk (divided)
- 1/4 cup blueberries (or more, to taste)
- 1/2 cup of the oats mix
- 1/4 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 3/4 cup hot water (or non-dairy milk)
- 1 teaspoon lime juice
- 1/4 cup chopped vegetables (such as peppers, onions, cilantro, jalapeno, etc.)
- 1/2 cup vegan cheddar shreds (or vegan shreds of choice, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 575mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 230mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.