Half Baked Harvest · by Tieghan Gerard★ 4.2 (158)
Sweet 'n' Savory Roasted Nuts and Pretzels
NUTRITION · PER SERVING45M COOK
CAL 40%·PRO 44%
CARBS 73G37% OF CAL
9G FIBER48G OTHER16G TOTAL SUGAR
FAT 51G57% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted mix of nuts and pretzels coated with butter, maple syrup, and spices including rosemary, cayenne, and chili powder. Addictively spicy, salty, and slightly sweet.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups mixed raw nuts
- 2 cups pretzel twist
- 2 tablespoons salted butter, melted
- 2 tablespoons low sodium soy sauce or tamari
- 1/4 cup real maple syrup
- 1 tablespoon chopped fresh rosemary, plus more for serving
- 1 1/2 -2 teaspoons cayenne pepper
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon each onion and garlic powder
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 45M
CAL 40%·PRO 44%
CARBS 73G37% OF CAL
9G FIBER48G OTHER16G TOTAL SUGAR
FAT 51G57% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1134mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 150mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.