Mel's Kitchen Cafe · by Mel★ 4.6 (16)
Sweet Mustard Baked Chicken
NUTRITION · PER SERVING36M COOK
CAL 10%·PRO 60%
CARBS 18G37% OF CAL
0G FIBER7G OTHER11G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts glazed with a sweet-savory mustard and maple syrup sauce and baked until tender. A simple, flavorful main dish that comes together quickly.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup spicy brown mustard
- 1/4 cup pure maple syrup
- 2 tablespoons packed light brown sugar
- 1 tablespoon plus 2 teaspoons red wine vinegar
- 4-6 boneless skinless chicken breasts (1 1/2 to 2 pounds)
- Salt and pepper
- Fresh rosemary for garnish
At a glance
PER SERVING · TIME 36M
CAL 10%·PRO 60%
CARBS 18G37% OF CAL
0G FIBER7G OTHER11G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 28m
- Sodium
- 581mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 23mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.