The Chunky Chef · by The Chunky Chef★ 5.0 (3)
Sweet Mango Pineapple Salsa
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 2%
CARBS 17G100% OF CAL
2G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango-pineapple salsa with bell peppers, onion, cilantro and lime. Bright, slightly spicy, and fruity with crunchy texture. Pairs with chips, grilled meats, or fish.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 fresh mangos (diced)
- 1/2 cup fresh pineapple (diced)
- 1 red bell pepper (seeded and diced)
- 1 fresno pepper (seeded and minced)
- 1/2 cup red onion (diced)
- 1/3 cup minced fresh cilantro
- 2 limes (juiced)
- 1 lemon (juiced)
- 1/4 tsp kosher salt
- 1/4 tsp chili powder
- 1/4 tsp ground cumin (optional but recommended)
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 2%
CARBS 17G100% OF CAL
2G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 53mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 16mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.