Barefeet in the Kitchen · by Mary Younkin★ 4.8 (6)
Sweet Kale Vegetable Salad
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 15G44% OF CAL
3G FIBER2G OTHER10G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and crunchy vegetable salad with kale, brussels sprouts, broccoli, dried cranberries, and pumpkin seeds tossed in a creamy poppy seed dressing. Quick to assemble.
sideamericansaladgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups shredded and chopped curly kale
- 2 cups thinly sliced Brussels sprouts
- 1 cup broccoli matchsticks
- 1/2 cup dried cranberries
- 1/4 cup roasted and salted pepitas
- optional: chopped cabbage and/or chopped endive
- 1/4 cup mayonnaise
- 1 1/2 tablespoons milk
- 1 1/2 tablespoons white balsamic, champagne, or white wine vinegar
- 1 tablespoon sugar or honey
- 2 teaspoons poppy seeds
- pinch of kosher salt
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 15G44% OF CAL
3G FIBER2G OTHER10G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 120mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 57mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.