Eating Bird Food · by Brittany Mullins★ 4.6 (18)
Sweet Kale Salad with Poppyseed Dressing
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 32%
CARBS 58G35% OF CAL
8G FIBER7G OTHER43G TOTAL SUGAR
FAT 42G58% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of chopped kale, brussels sprouts, and broccoli tossed with a creamy poppy seed dressing and topped with dried cranberries and pepitas.
mainamericansaladgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 cups chopped curly kale
- 2 cups shredded brussels sprouts
- 2 cups broccoli slaw
- 2-4 Tablespoons dried cranberries
- 2-4 Tablespoon roasted and salted pepitas
- Creamy Poppyseed Dressing
- ½ cup plain Greek yogurt
- 2 Tablespoons maple syrup
- 2 Tablespoons apple cider vinegar
- 2 Tablespoon avocado oil
- 2 teaspoon poppy seeds
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 32%
CARBS 58G35% OF CAL
8G FIBER7G OTHER43G TOTAL SUGAR
FAT 42G58% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 856mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 509mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.