Sweet Kale Salad with Poppy Seed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with roasted vegetables, dried cranberries, pumpkin seeds, and a creamy poppy seed dressing made with Greek yogurt. It's a copycat of grocery store versions but fresher and more satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups curly kale (1 small bunch) (ribs removed and finely chopped)
- 2 cups brussels sprouts (shredded)
- 2 cups broccoli slaw
- 1/3 cup dried cranberries
- 1/4 cup pumpkin seeds (roasted and salted)
- 1/2 cup plain Greek yogurt
- 3 tablespoon water
- 1 tablespoon maple syrup, honey or sugar
- 1 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon poppy seeds
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 264mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.