The Recipe Critic · by Alyssa Rivers★ 4.3 (3)
Sweet Island Teriyaki Chicken
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 100%
CARBS 22G21% OF CAL
1G FIBER3G OTHER19G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a pineapple-ginger teriyaki sauce with a hint of sweetness. An easy 25-minute dinner with Asian-inspired flavor.
mainamericanchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 small chicken breasts, (about 2 pounds)
- 1 tablespoon olive oil
- salt and pepper
- ¼ cup soy sauce
- ½ cup brown sugar
- ¼ cup crushed pineapple
- 2 minced garlic cloves
- 1 teaspoon ground ginger
- ¼ teaspoon onion powder
- ¼ teaspoon pepper
- 1 teaspoon sesame seeds
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 100%
CARBS 22G21% OF CAL
1G FIBER3G OTHER19G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1233mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.