Mel's Kitchen Cafe · by Mel★ 4.6 (50)
Sweet Heat Louisiana Chili
NUTRITION · PER SERVING150M COOK
CAL 21%·PRO 51%
CARBS 45G42% OF CAL
10G FIBER4G ADDED16G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 18G38% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty chili with ground beef, kidney and black beans, and a sweet-heat balance from cayenne and brown sugar. Rich and satisfying for a cool-weather meal.
maincajunsoupbeefbeans⚙️ food processor⏲️ slow cooker🌀 blenderdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 large green bell pepper, small diced
- 3 stalks celery, small diced
- 3 cloves garlic, finely minced
- 1 to 1 1/2 pounds ground beef
- 4 cups beef broth or stock
- 3 bay leaves
- 1 teaspoon dry mustard
- 1 teaspoon cayenne pepper
- 2 cans (28-ounces each) whole stewed tomatoes
- 1 can (15-ounces) kidney beans, rinsed and drained
- 1 can (15-ounces) black beans, rinsed and drained
- 1 to 2 cups chopped sun-dried tomatoes (see note)
- 1/4 cup brown sugar
- 1 tablespoon creole or cajun seasoning blend
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 150M
CAL 21%·PRO 51%
CARBS 45G42% OF CAL
10G FIBER4G ADDED16G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 18G38% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 15m
- Sodium
- 965mg
- Total sugar
- 21g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1387mg
- Calcium
- 136mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.