Plain Chicken · by StephanieParker★ 5.0 (5)
Sweet Heat 7up Chicken
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 100%
CARBS 35G31% OF CAL
2G FIBER2G OTHER31G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in a sweet and spicy blend of orange juice, brown sugar, red pepper flakes, and 7UP soda. Quick to prepare and versatile for grilling, stovetop, or oven.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Zest and juice of 2 oranges
- ½ cup brown sugar
- 2 Tbsp red pepper flakes
- 2 Tbsp chopped rosemary
- 2 Tbsp chopped garlic
- ¼ cup Dijon mustard
- 2 tsp salt
- 1 tsp pepper
- 1 cup 7up soda
- 4 boneless skinless chicken breasts
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 100%
CARBS 35G31% OF CAL
2G FIBER2G OTHER31G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1683mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.