Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Sweet Ginger Tofu
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 28%
CARBS 23G36% OF CAL
4G FIBER6G OTHER13G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu and bell peppers in a sweet-spicy ginger-brown sugar sauce. It's quick, flavorful, and works as a standalone meal or over rice.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce
- 1/4 cup organic brown sugar
- 1 tablespoon rice vinegar
- 1 1/2 tablespoons freshly grated ginger ((Note 1))
- 2 garlic cloves, (minced)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil, (divided)
- 1 (16 ounce/454 gram) package super-firm tofu, (diced (about 1/2 to 1 inch))
- 1 medium red bell pepper, (roughly chopped)
- 2 scallions (chopped)
- 2 teaspoons toasted sesame seeds
- Cooked rice, (for serving (optional))
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 28%
CARBS 23G36% OF CAL
4G FIBER6G OTHER13G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 879mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 181mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.