Carlsbad Cravings · by Jen★ 5.0 (1)
Sweet Fire Chicken
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 43%
CARBS 45G47% OF CAL
2G FIBER20G OTHER22G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken smothered in a sweet and spicy zingy sauce with bell peppers, onions, snow peas, and pineapple. A healthier take on Panda Express sweet fire chicken.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken breasts (pounded thin, cut into 1” pieces)
- Vegetable oil
- 3/4 cup flour
- 1/4 cup cornstarch
- 1/4 tsp EACH ground ginger, garlic powder
- 2 eggs
- 1/2 cup Asian sweet chili sauce (like Mae Ploy)
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon red wine vinegar
- 1 tablespoon sugar
- 1-3 teaspoons Asian chili sauce (like Sambal Oelek)
- 1 tablespoon vegetable/olive oil
- 1 red bell pepper (chopped into 1” pieces)
- 1/2 small white onion (chopped into 1” pieces)
- 1 1 /2 teaspoon freshly grated ginger
- 2 garlic cloves (minced)
- 1 1/2 cups pineapple (cut into 1” cubes (may sub canned))
- 4 oz. Snow peas (ends trimmed (optional))
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 43%
CARBS 45G47% OF CAL
2G FIBER20G OTHER22G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 516mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.