Budget Bytes · by Beth Moncel★ 4.7 (27)
Sweet Crunch Winter Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 31G49% OF CAL
6G FIBER8G OTHER17G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter slaw with cabbage, broccoli, and carrots dressed in a homemade tahini-maple dressing. Crunchy and naturally sweet.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup tahini ($0.85)
- 1/4 cup water ($0.00)
- 2 Tbsp lemon juice ($0.09)
- 1 Tbsp maple syrup ($0.30)
- 1/4 tsp salt ($0.01)
- 1/4 tsp garlic powder ($0.02)
- pinch cayenne pepper ($0.02)
- 3 cups chopped purple cabbage (1/2 lb) ($0.97)
- 3 cups finely chopped broccoli (1 large crown, .75 lbs) ($1.13)
- 1 large carrot, shredded ($0.36)
- 2 green onions, sliced ($0.25)
- 1/3 cup sunflower seeds (unsalted) ($0.20)
- 1/3 cup dried cranberries ($0.38)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 31G49% OF CAL
6G FIBER8G OTHER17G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 194mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.