Dassana's Veg Recipes · by Dassana Amit★ 4.7 (3)
Sweet Corn Sundal
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 24G54% OF CAL
4G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn kernels tempered with mustard seeds, dried chili, and asafoetida, then finished with fresh coconut. This South Indian side dish is quick to prepare, lightly spiced, and has a pleasant contrast of textures.
sideindian🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups sweet corn kernels (- steamed)
- 1 tablespoon oil (- sunflower oil or any neutral flavored oil)
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal ((split and husked black gram))
- 1 to 2 dry red chilies (- seeds removed)
- 1 green chili (- chopped)
- 1 pinch asafoetida ((hing))
- 7 to 8 curry leaves
- 4 tablespoons fresh coconut
- salt (as required)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 24G54% OF CAL
4G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 392mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.