Naturally Ella · by Erin Alderson★ 5.0
Sweet Corn Soup with Harissa
NUTRITION · PER SERVING—
CAL 45%·PRO 41%
CARBS 139G62% OF CAL
42G FIBER3G ADDED19G INTRINSIC75G OTHER22G TOTAL SUGAR
FAT 50G50% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet corn soup spiked with harissa and served with quinoa. Warm and slightly spicy with a fresh corn flavor.
mainsoup🍲 stockpot🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large ears sweet corn
- 1 tablespoon olive oil
- 1/2 cup diced red onion
- 3 cups low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 3 tablespoons heavy cream
- 1 recipe for harissa
- 2 teaspoons olive oil
- 1/2 cup quinoa
At a glance
PER SERVING
CAL 45%·PRO 41%
CARBS 139G62% OF CAL
42G FIBER3G ADDED19G INTRINSIC75G OTHER22G TOTAL SUGAR
FAT 50G50% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2941mg
- Total sugar
- 22g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1390mg
- Calcium
- 130mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.