Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Sweet Corn Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 25%
CARBS 48G59% OF CAL
5G FIBER33G OTHER9G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky blended corn soup bursting with summer flavors, topped with cilantro, jalapeño, and lime. Simple ingredients cooked down to velvety richness.
mainmexicansoup🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil or butter
- 1 white or yellow onion, diced (about 2 cups)
- 2 cloves garlic, roughly chopped
- 1 tablespoon fresh oregano, thyme, or sage (or one teaspoon dried)
- 1 1/2 cups Yukon Gold potato, diced or thinly sliced
- 4 cups corn (4-5 ears, kernels removed) or use frozen corn
- 4 cups chicken stock (or veggie stock)
- 1 tsp coriander
- ½ tsp cumin
- ¼ teaspoon cayenne
- optional- pinch turmeric, just for color.
- salt and black pepper to taste
- 2-4 tablespoons sour cream (optional)
- Fresh lime juice to taste
- Garnish: cilantro, crumbled queso fresco cheese, charred jalapeno (see notes)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 25%
CARBS 48G59% OF CAL
5G FIBER33G OTHER9G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 538mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.