Ministry of Curry · by Archana Mundhe★ 4.7 (3)
Sweet Corn Soup
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 25G72% OF CAL
4G FIBER15G OTHER6G TOTAL SUGAR
FAT 4G27% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, gluten-free soup packed with corn, vegetables, and warming ginger and garlic. Dairy-free and vegan, with a satisfying crunch of fresh vegetables.
mainindiansoup🌀 blender🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 6 stalks of scallions (thinly sliced, separate white and green parts)
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 2 cups frozen sweet corn kernels (divided)
- 4 cups low sodium vegetable broth (Made with Better Than Bouillon)
- 1 tablespoon corn starch or arrowroot flour
- ¼ cup water
- ½ cup carrots julienned
- ½ cup green cabbage (thinly sliced)
- black pepper
- 1 teaspoon vinegar
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 25G72% OF CAL
4G FIBER15G OTHER6G TOTAL SUGAR
FAT 4G27% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 159mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 26mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.