The Mediterranean Dish · by Summer Miller★ 5.0 (1)
Sweet Corn Salsa Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 3%
CARBS 7G27% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 9G76% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh corn salsa with charred corn, tomato, avocado, jalapeño, and lime juice. Bursting with color and fresh flavors. Excellent served with chips or as a topping for grilled proteins.
condimentamerican🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freelow fatveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 poblano chile pepper
- 2 large ears of sweet corn, (silks removed and kernels cut from the cob)
- 1 large tomato, (diced)
- 3 tablespoons extra virgin olive oil
- 1/4 cup red onion, (minced)
- 2 cloves garlic, (minced)
- 1 jalapeno pepper, (seeds removed, minced)
- 1 Hass avocado, (small diced)
- 1 lime, (zested)
- 1/4 cup chopped fresh cilantro
- 1 teaspoon Aleppo pepper
- 3/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 3%
CARBS 7G27% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 9G76% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 133mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 8mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.