The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Sweet Corn Salsa
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 5%
CARBS 14G44% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn salsa with red onion, lime, and cilantro. Quick to assemble in five minutes with just a handful of ingredients. Bright, zesty, and versatile for tacos, chips, or grilled fish.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups corn (fresh or frozen & thawed, not canned)
- ½ cup finely minced red onion
- 2 tablespoons olive oil
- 2 tablespoons lime juice (juice of 2 limes)
- 2 tablespoons minced, deseeded jalapenos (about 1 jalapeno)
- 1 tablespoon minced cilantro
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 5%
CARBS 14G44% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 146mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 6mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.