Naturally Ella · by Erin Alderson
Sweet Corn Polenta with Fried Egg and Sun-Dried Tomato Relish
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 28%
CARBS 41G60% OF CAL
7G FIBER0G ADDED10G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy corn polenta topped with a fried egg and zesty sun-dried tomato relish. A simple, elegant dish that balances richness with brightness.
maineggs🌀 blender🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 ears sweet corn
- 2 to 2 1/2 cups vegetable broth (corn stock or water)
- 1/4 teaspoon sea salt
- 2 large eggs
- ¼ cup sun-dried tomatoes
- 1 clove garlic (minced)
- 1 tablespoon basil (minced)
- Crushed Red Pepper flakes
- Lemon Juice/Zest
- Salt/Pepper
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 28%
CARBS 41G60% OF CAL
7G FIBER0G ADDED10G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1100mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.