Simply Scratch · by Laurie McNamara
Sweet Corn, Poblano and Onion Yellow Corn Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 19%
CARBS 19G31% OF CAL
3G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 16G57% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn quesadillas with poblano peppers, onions, and two cheeses served with sour cream and lime. A vegetarian appetizer or snack with bright Tex-Mex flavors.
startermexican🍳 skilletgluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra light olive oil (divided)
- 1 large sweet onion (halved and sliced thin)
- 2 poblano peppers (seeds removed and sliced into rings)
- kosher salt
- 1 cup sweet corn (thawed if frozen)
- 6 ounces freshly grated Monterey Jack cheese (or pepper jack)
- 1/2 cup Cotija cheese
- 8 yellow corn tortillas
- 1/2 cup sour cream
- 2 tablespoons lime juice
- 1 tablespoon minced fresh cilantro
- 1 pinch kosher salt
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 19%
CARBS 19G31% OF CAL
3G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 16G57% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 523mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 246mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.