Foodie Crush · by Heidi Larsen★ 4.7 (9)
Sweet Corn, Gouda and Farro Risotto
NUTRITION · PER SERVING—
CAL 25%·PRO 33%
CARBS 45G36% OF CAL
5G FIBER33G OTHER6G TOTAL SUGAR
FAT 24G45% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto made with farro, sweet corn, and Gouda cheese. Rich and comforting, with a nutty grain base.
maingrain bowl🥄 saucepan🍳 skillet
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3/4 cup organic farro (soaked in water overnight in the refrigerator)
- 3-4 cups vegetable or chicken broth
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion (small diced)
- 1 small carrot (small diced)
- 1 stick celery (small diced)
- 2 tablespoons crushed garlic
- 2 ears sweet corn (kernels removed (or use air-dried corn))
- 1 cup white wine
- 1 cup gouda cheese (shredded)
- 1/4 cup butter
- 1/4 cup Italian flat leaf parsley (chopped)
- Kosher salt and freshly ground pepper to taste
At a glance
PER SERVING
CAL 25%·PRO 33%
CARBS 45G36% OF CAL
5G FIBER33G OTHER6G TOTAL SUGAR
FAT 24G45% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1151mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 261mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.