Oh My Veggies · by Nicole★ 4.6 (8)
Sweet Corn & Coconut Milk Chowder
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 13%
CARBS 31G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 34G73% OF CAL
28G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup made with fresh corn, coconut milk, and jalapeño peppers. Summery and comforting with a hint of heat, it's naturally vegan and full of fresh flavor.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1-2 fresh jalapeño peppers (seeded and diced (use two if you like more heat))
- 3 cups fresh or frozen corn kernels (thawed if frozen)
- 14 ounce full-fat coconut milk (1 can)
- 3 cups water
- Salt and pepper to taste
- 1 teaspoon fresh lime zest
- 2 tablespoons fresh lime juice
- 1/2 cup fresh cilantro (minced)
- 3 pickled jalapeños (sliced into thin rounds)
- 1/2 cup fresh or frozen corn kernels (thawed if frozen)
- 3 tablespoons unsweetened coconut flakes
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 13%
CARBS 31G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 34G73% OF CAL
28G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 379mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.