Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Sweet Corn Chicken Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 43%
CARBS 10G22% OF CAL
1G FIBER6G OTHER2G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, aromatic chicken and sweet corn soup with ginger and sesame oil, finished with a silky egg ribbon. Comforting and ready in 30 minutes.
mainchinesesoupchicken🍲 stockpot🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon sesame oil
- 6-8 spring onions, sliced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 pound (450 g) chicken breast, cut into bite-size pieces
- 4 cups (1 liter) low-sodium chicken stock
- 1 cup (160 g) tinned sweetcorn, drained
- 2 tablespoons cornstarch mixed with 4 tablespoons water
- 2 tablespoons soy sauce
- 2 eggs, whisked
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 43%
CARBS 10G22% OF CAL
1G FIBER6G OTHER2G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 646mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.