Making Thyme for Health · by Sarah Rotavera
Sweet Corn Basil Gazpacho
NUTRITION · PER SERVING—
CAL 7%·PRO 6%
CARBS 17G49% OF CAL
3G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled soup blending tomato, cucumber, and bell pepper with sweet corn and basil. A fresh, light gazpacho variant.
mainspanishsoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium size tomatoes (roughly chopped)
- 1 medium cucumber (finely chopped)
- 1 small red onion (finely chopped)
- 1 red bell pepper (cored and finely chopped)
- 1 green bell pepper (cored and finely chopped)
- 1 jalapeno (seeded and roughly chopped)
- 1 clove garlic (minced)
- 6 cups low sodium tomato juice
- juice of 1 lime
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1/4 cup packed fresh basil
- 1 cup corn kernels
- optional serving suggestions: plain Greek yogurt/fresh basil for garnish
At a glance
PER SERVING
CAL 7%·PRO 6%
CARBS 17G49% OF CAL
3G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 107mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.