The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SWEET CORN + ARUGULA SALAD
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 8%
CARBS 23G84% OF CAL
4G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of fresh arugula, sweet corn, bell pepper, and red onion with lemon vinaigrette. Bright, crisp, and refreshing with a balance of peppery greens and sweet corn.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 – 3 oz. baby arugula
- 4 ears of corn, shucked (about 3 cups) *see notes
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 lemon, juice of
- 1 – 2 tablespoons olive oil, optional
- 1/2 teaspoon salt + pepper, or to taste
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 8%
CARBS 23G84% OF CAL
4G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 96mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 44mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.