Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (8)
Sweet Corn and Zucchini Risotto
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 26%
CARBS 68G63% OF CAL
3G FIBER53G OTHER11G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy risotto highlighting summer corn and grated zucchini that melts into every bite. A vegetarian main built on corn cob broth.
mainitaliangrain bowl🫕 dutch oven🍳 skilletgluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 cup arborio rice (or other type of rice, see notes)
- kosher salt (to taste)
- black pepper (to taste)
- 1/2 cup dry white wine (such as Pinot Grigio or Sauvignon Blanc)
- 4 cups chicken stock/broth (more if needed, or vegetable broth, or water)
- 3 medium zucchini (grated (about 1 1/2 pounds))
- 2 ears corn (kernels removed, cobs reserved (or 1 cup frozen sweet corn))
- 3/4 cup parmesan cheese (grated (omit for vegan/dairy free option))
- 1/4 cup parsley (chopped)
- extra parmesan cheese, olive oil, black pepper, and chopped parsley (for serving (optional))
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 26%
CARBS 68G63% OF CAL
3G FIBER53G OTHER11G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 649mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.