
Cookie and Kate · by Cookie and Kate★ 5.0
Sweet Corn and Black Bean Tacos
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 29G62% OF CAL
6G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas filled with lime-marinated corn, black beans, jalapeños, radishes, and topped with feta and avocado. A fresh summer vegetarian taco.
mainmexicantacobeans🍳 skillet🥄 saucepangluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 ears of corn, shucked (about 2 cups fresh corn kernels)
- 1/4 cup chopped cilantro
- 3 medium red radishes, thinly sliced into small strips
- 1 medium lime, zested and juiced (to yield about 1 teaspoon zest and 2 tablespoons lime juice)
- 1 small-to-medium jalapeño pepper, seeds removed and minced (omit if sensitive to spice)
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/2 to ⅔ cup crumbled feta, to taste (optional)
- 2 cans black black beans, rinsed and drained (or 3 cups cooked black beans)
- 1 small yellow or white onion, chopped
- 1 tablespoon ground cumin
- ⅓ cup water
- Salt and black pepper, to taste
- 10 small round corn tortillas (gluten free for gluten-free tacos)
- 1 large avocado, sliced into thin strips
- Optional garnishes: pickled jalapeños, salsa verde and/or hot sauce
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 29G62% OF CAL
6G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 212mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
