Pinch of Nom · by Pinch of Nom★ 3.8 (20)
Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 32%
CARBS 32G64% OF CAL
4G FIBER17G OTHER11G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon with sweet chili sauce served over linguini and vegetable noodles made from zucchini and sweet potato. Light, colorful, and lower in calories.
mainitalianpastafish🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 salmon fillets
- 1 tin chopped tomatoes
- 50 g lightest cream cheese
- ½ onion (Chopped)
- 1 clove garlic (crushed)
- 1 tsp fresh basil (chopped)
- 200 g broccoli (cut into florets)
- 1 tbsp tomato puree
- 80 ml water
- black pepper
- 1 tbsp light sweet chilli sauce
- 80 g linguini (depending how hungry you are)
- 1 small courgette (Spiralized )
- 1 small sweet potato (Spiralized )
- ½ lemon
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 32%
CARBS 32G64% OF CAL
4G FIBER17G OTHER11G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 373mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.