Pinch of Nom · by Pinch of Nom★ 3.8 (68)
Sweet Chilli Hummus-Style Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING7M COOK
CAL 5%·PRO 9%
CARBS 15G67% OF CAL
4G FIBER1G ADDED2G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea dip with a sweet chili kick. Light and protein-rich, great for snacking with vegetables or crackers.
starter⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tin chickpeas (drained)
- 5 sprays low calorie cooking spray
- 1 tbsp chilli flakes
- 1 tsp chilli powder
- 1 tsp granulated sweetener
- 2 cloves garlic (crushed)
- ½ tsp salt (you can add more later if needed)
At a glance
PER SERVING · TIME 7M
CAL 5%·PRO 9%
CARBS 15G67% OF CAL
4G FIBER1G ADDED2G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 458mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 29mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.