Budget Bytes · by Beth Moncel★ 4.7 (27)
Sweet Chili Stir Fried Tofu Bowls
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 32%
CARBS 83G59% OF CAL
5G FIBER59G OTHER20G TOTAL SUGAR
FAT 20G31% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu in a sweet chili glaze served over rice with fresh avocado and vegetables. It's colorful, vibrant, and perfect for meal prep.
mainthaistir frybowltofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz. extra firm tofu ($1.99)
- 1 pinch salt ($0.02)
- 2 Tbsp cornstarch ($0.08)
- 2 Tbsp cooking oil* ($0.04)
- 1 avocado ($0.97)
- 1 bell pepper (any color) ($0.99)
- 2-3 green onions ($0.17)
- 1 handful fresh cilantro (optional) ($0.25)
- 1/2 cup sweet chili sauce ($1.66)
- 2 tsp sesame seeds (optional) ($0.10)
- 4 cups cooked rice ($0.88)
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 32%
CARBS 83G59% OF CAL
5G FIBER59G OTHER20G TOTAL SUGAR
FAT 20G31% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 448mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 294mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.