Sweet Peas and Saffron · by Annie Holmes★ 5.0 (5)
Sweet Chili Salmon & Broccoli Quinoa Bowl
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 63%
CARBS 39G34% OF CAL
5G FIBER21G OTHER12G TOTAL SUGAR
FAT 19G38% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon glazed with sweet chili sauce, served over quinoa with roasted broccoli and snow peas. A balanced, quick dinner that's naturally dairy-free and gluten-free.
mainthaibowlfish🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa
- 4 4 oz salmon fillets
- 1/4 cup sweet chilli sauce
- 2 tablespoons soy sauce (I use reduced sodium)
- 2 tablespoons water
- 2 garlic cloves (minced)
- 6 oz/170g snow peas (roughly 2 cups)
- 2 heads of broccoli (roughly 4 cups, cut into bite-sized pieces)
- 4 teaspoons olive oil
- 2 teaspoons soy sauce
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 63%
CARBS 39G34% OF CAL
5G FIBER21G OTHER12G TOTAL SUGAR
FAT 19G38% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 702mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.