Sweet Chili Roasted Chicken and Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with roasted broccoli, cauliflower, and carrots glazed in sweet chili sauce. Balanced sweet and spicy with tender vegetables, ready in just 15 minutes on one pan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.25 pounds boneless skinless chicken breasts (diced into bite-sized pieces)
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 large carrots (sliced into 1/4-inch rounds on the bias)
- 2 to 3 tablespoons olive oil
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 10- ounces sweet chili sauce (or as desired; divided)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 535mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.