Iowa Girl Eats · by Kristin Porter★ 4.7 (7)
Sweet Chili Roasted Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 17%
CARBS 28G70% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted Brussels sprouts with a sweet-heat chili glaze and peanuts. A simple side dish with a sizzling sweet and spicy flavor.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1-3/4 lb whole brussels sprouts
- 1 Tablespoon extra virgin olive oil
- garlic powder, salt, and pepper
- 1/4 cup sweet chili sauce (I like Gramas Sweet Chili Sauce)
- 2 teaspoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
- minced peanuts for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 17%
CARBS 28G70% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 445mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.