The Endless Meal · by Kristen Stevens★ 5.0 (26)
Sweet Chili Paneer Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 50%
CARBS 29G23% OF CAL
3G FIBER9G OTHER17G TOTAL SUGAR
FAT 36G63% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried paneer tossed with peppers and onions in a sweet and sticky chili sauce. A crave-worthy vegetarian stir-fry with bright flavors and tender-crisp vegetables.
mainindianstir frytofu🍳 skilletdairy freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup cold water
- ¼ cup all-purpose flour (gluten-free, if needed)
- ¼ teaspoon EACH: sea salt and pepper
- 12 ounces 350 grams paneer (cut into 1" pieces)
- 2 teaspoons cornstarch
- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 2 tablespoons honey
- 2 tablespoons water
- 1 tablespoon seasoned rice vinegar
- 4 tablespoons cooking oil (avocado works well)
- 2 tablespoons finely minced ginger
- 4 cloves garlic (finely minced)
- Optional: spicy green chili pepper (minced)
- 1 green bell pepper (chopped)
- 1 red onion (chopped)
- Minced cilantro (to serve)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 50%
CARBS 29G23% OF CAL
3G FIBER9G OTHER17G TOTAL SUGAR
FAT 36G63% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 522mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 377mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.