Sweet Chili Ground Chicken and Broccoli Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken and broccoli cooked quickly in one skillet with sweet chili sauce, soy, and sesame oil, finished with fresh cilantro. Juicy chicken, crisp vegetables, and layered Asian flavors. Ready in 30 minutes for a weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 to 2 tablespoons olive oil
- 1 medium to large sweet Vidalia onion (or yellow onion, finely diced)
- 1 medium to large red bell pepper (or the color of your choice, seeded and diced small)
- 2 to 4 cloves garlic (finely minced)
- 1 pound ground chicken (ground turkey, pork, sausage, etc. may be substituted; read blog post for more info)
- 2/3 cup sweet chili sauce (or to taste)
- 2 tablespoons lite soy sauce (or to taste)
- 1 to 2 tablespoons toasted sesame oil (or to taste)
- 12 ounces fresh broccoli florets
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 to 2 tablespoons rice vinegar (sometimes labeled rice wine vinegar or apple cider vinegar, or to taste)
- 1/3 cup finely minced fresh cilantro (or to taste; optional for garnishing)
- Red chili flakes (optional but highly recommended for garnishing)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 951mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.