Fit Foodie Finds · by Lee Funke★ 4.7 (7)
Sweet Chili Cauliflower Wings
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 17%
CARBS 34G68% OF CAL
4G FIBER13G OTHER17G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cauliflower florets glazed with a sweet and spicy chili-ginger sauce. A vegetarian take on classic wings for appetizers or mains.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small head of cauliflower (chopped into florets (~4 cups))
- 3 large eggs
- 1 cup whole wheat breadcrumbs (any kind)
- 2 tablespoons white sesame seeds
- 2 teaspoon ground ginger
- 2 teaspoon garlic powder
- 1/8 teaspoon salt
- 2 tablespoons chili garlic sauce
- 2.5 tablespoon soy sauce (or tamari)
- 1 teaspoon fresh grated ginger
- 5 tablespoons honey
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 17%
CARBS 34G68% OF CAL
4G FIBER13G OTHER17G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 795mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.