Sweet Apple Chicken Sausage Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free pasta tossed with chicken sausage, apple, white beans, and spinach in a light broth. Sweet fruit and savory sausage balance nicely in this quick, nutritious weeknight pasta. Ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb gluten free gemelli (or other medium-cut pasta)
- 4 Tablespoons extra virgin olive oil
- 1 large shallot or 1/2 small onion (chopped)
- 12 oz Sweet-Apple Chicken Sausage (sliced, or similar sausage)
- 1 sweet apple (peeled then chopped)
- 4 cloves garlic (minced)
- pinch red chili pepper flakes
- salt and pepper
- 15 oz can Great Northern Beans (drained and rinsed)
- 6 oz baby spinach
- 1 cup chicken broth
- 1/3 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 844mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.