Dassana's Veg Recipes · by Dassana Amit★ 5.0 (17)
Sweet Appam | Banana Appam
NUTRITION · PER SERVING50M COOK
CAL 2%·PRO 1%
CARBS 8G90% OF CAL
0G FIBER2G ADDED1G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana-based South Indian sweet snacks made with rice flour and jaggery, flavored with cardamom and ginger. These small, cake-like bites are an easy homemade treat.
dessertindianbaked good🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 42- 1.5 cups Rice Flour (- 240 grams)
- ½ cup chopped jaggery (- 100 to 105 grams)
- 1.5 cups water
- 3 bananas ((small to medium-sized), 250 grams bananas - mashed very well or pureed)
- ¼ cup chopped coconut (- optional)
- 2 teaspoons ghee (- for frying the coconut, can also use coconut oil or sunflower oil)
- 2 teaspoons black sesame seeds (- can also add white sesame seeds)
- ½ teaspoon green cardamom powder
- ½ teaspoon ginger powder ((ground ginger) - optional)
- ¼ teaspoon cumin powder ((ground cumin) - optional)
- ½ teaspoon baking soda (- optional)
- ½ to 1 teaspoon ghee (- to add in each mould or add as required)
At a glance
PER SERVING · TIME 50M
CAL 2%·PRO 1%
CARBS 8G90% OF CAL
0G FIBER2G ADDED1G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 5mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.