Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Sweet and Tangy Oven-Barbecued Chicken
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 100%
CARBS 39G31% OF CAL
0G FIBER8G OTHER30G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken breast coated in a thick, sweet and spicy barbecue sauce. Perfectly cooked every time with no grill required.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup ketchup
- 2 tablespoons finely grated onion
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 3 tablespoons molasses
- 2 tablespoons maple syrup
- 3 tablespoons cider vinegar
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne
- 4 boneless skinless chicken breasts (patted dry)
- Salt and Black pepper
- 1 tablespoons vegetable oil
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 100%
CARBS 39G31% OF CAL
0G FIBER8G OTHER30G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1317mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1395mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.