The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (5)
Sweet and Tangy Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 12%
CARBS 31G33% OF CAL
5G FIBER3G OTHER23G TOTAL SUGAR
FAT 28G66% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale tossed with crisp apples, tart cranberries, crunchy almonds, and cheese in a bright lemon dressing. A refreshing balance of sweet and tangy flavors.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 cups Kale (roughly chopped)
- 2 medium apples (diced)
- 3/4 cup craisins
- 1/2 cup almonds (toasted )
- 3/4 cup crumbled feta cheese
- 1/2 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons white wine vinegar
- 1 teaspoon lemon zest
- 2 teaspoons minced garlic (about 2 cloves)
- 2 teaspoon granulated sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 12%
CARBS 31G33% OF CAL
5G FIBER3G OTHER23G TOTAL SUGAR
FAT 28G66% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 613mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 182mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.