Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango
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Averie Cooks · by Averie Sunshine★ 4.8 (24)

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 79%
CARBS 75G51% OF CAL
2G FIBER3G OTHER69G TOTAL SUGAR
FAT 16G25% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick-seared chicken with caramelized pineapple and mango in a sweet-tangy glaze. Tropical flavors ready in under 15 minutes.

maincaribbeanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup honey
  • 1/4 cup pineapple juice (from one 16-ounce can pineapple chunks, reserve the pineapple for caramelizing)
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil for sauce + 1 tablespoon for cooking chicken
  • 2 tablespoons light brown sugar (packed)
  • 1 tablespoon jerk seasoning for sauce + more for sprinkling over chicken
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 4 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 1/2 to 1 tablespoon coconut oil (or another preferred oil)
  • about 1 cup pineapple chunks (reserved from can)
  • about 1 cup mango chunks (I used frozen that I allowed to thaw)
  • 1/2 teaspoon salt (optional and to taste)
PREP
3M
SODIUM
646MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.