Budget Bytes · by Beth Moncel★ 4.8 (25)
Sweet and Spicy Tuna Salad
NUTRITION · PER SERVING8M COOK
CAL 13%·PRO 68%
CARBS 8G12% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mayo-free tuna salad with bright spice and sweetness from brown sugar and cayenne. Quick assembly for lunch or meal prep.
mainamericansaladfishdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 5oz. cans tuna* ($1.36)
- 1 carrot ($0.11)
- 2 green onions ($0.23)
- 2 tsp brown sugar ($0.03)
- 2 tsp olive oil ($0.08)
- 1.5 tsp apple cider vinegar ($0.03)
- 1/4 tsp cayenne pepper ($0.02)
- 1/2 tsp garlic powder ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp salt ($0.02)
- freshly cracked pepper ($0.03)
At a glance
PER SERVING · TIME 8M
CAL 13%·PRO 68%
CARBS 8G12% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 851mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.