Sweet and Spicy Tempeh Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced tempeh served in bowls with black beans, cornmeal polenta, avocado, cheddar cheese, and ranch dressing. A colorful, make-ahead vegetarian meal with bold sweet and spicy flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. tempeh ($3.19)
- 1/2 cup water ($0.00)
- 1/2 tsp garlic powder ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/2 tsp cayenne pepper ($0.05)
- 1/2 tsp salt ($0.02)
- 2 Tbsp brown sugar ($0.08)
- 1 Tbsp olive oil ($0.16)
- 1 cup cornmeal ($0.24)
- 3 cups water ($0.00)
- 2 Tbsp butter ($0.12)
- 1 15oz. can black beans, rinsed ($0.49)
- 2 oz. shredded cheddar ($0.44)
- 1 avocado, sliced ($0.49)
- 2 green onions, sliced ($0.20)
- 4 Tbsp ranch dressing ($0.31)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 786mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 250mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.