The Chunky Chef · by The Chunky Chef★ 5.0 (1)
Sweet and Spicy Sticky Chicken Fingers
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 71%
CARBS 102G68% OF CAL
2G FIBER61G ADDED1G INTRINSIC38G OTHER62G TOTAL SUGAR
FAT 6G9% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken fingers coated in a sticky, sweet and spicy sauce made with hot sauce, honey, and brown sugar. Savory and satisfying, great for casual meals or feeding a crowd.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- Chicken:
- 3 boneless skinless chicken breasts (sliced into strips)
- 1 tsp salt
- black pepper (to taste)
- 1/2 tsp paprika
- pinch of cayenne pepper
- 1 cup flour
- 2 large eggs and about a tablespoon of water (whisked)
- 2 cups Panko bread crumbs
- Sauce:
- 2 1/4 cups brown sugar
- 2/3 cup Frank's hot sauce (I used original)
- 2-3 Tbsp honey
- 1 tsp garlic powder
- 4 Tbsp water
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 71%
CARBS 102G68% OF CAL
2G FIBER61G ADDED1G INTRINSIC38G OTHER62G TOTAL SUGAR
FAT 6G9% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1678mg
- Total sugar
- 62g
- Added sugar
- 61g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.