Mel's Kitchen Cafe · by Mel Gunnell
Sweet and Spicy Slow-Cooker Chicken
NUTRITION · PER SERVING—
CAL 19%·PRO 100%
CARBS 30G32% OF CAL
2G FIBER23G ADDED7G INTRINSIC0G OTHER30G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast slow-cooked in a sweet and spicy tomato sauce with brown sugar and red pepper flakes. A simple, minimal-ingredient dish that emerges tender and flavorful. Good over rice or with vegetables.
mainchicken⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
- 1 lb. boneless skinless chicken breasts
- 1 (14-ounce) can petite diced tomatoes, undrained
- 1/3 cup brown sugar
- 1/4 to 1/2 teaspoon crushed red pepper flakes (I used 1/4 teaspoon)
At a glance
PER SERVING
CAL 19%·PRO 100%
CARBS 30G32% OF CAL
2G FIBER23G ADDED7G INTRINSIC0G OTHER30G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 404mg
- Total sugar
- 30g
- Added sugar
- 23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1181mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.