Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (12)
Sweet and Spicy Sausage with Peppers and Onions
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 30%
CARBS 22G20% OF CAL
4G FIBER4G ADDED9G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 35G69% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced sausage sautéed with peppers and onions in a sweet and spicy tomato sauce with honey and red pepper flakes. Serve over rice or quinoa.
mainamericanpork🍳 skilletgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 tablespoon butter
- 3 bell peppers (any color, seeded and sliced)
- 2 yellow onions (peeled, halved, and sliced)
- 14 oz. smoked sausage (such as kielbasa, sliced diagonally into 1/2 inch pieces)
- 15 oz. canned diced tomatoes
- kosher salt (to taste)
- black pepper (to taste)
- 1/2 cup water
- 1 tablespoon honey
- 1/4 teaspoon crushed red pepper (more or less depending on spice preference)
- 2 tablespoons fresh cilantro (chopped, plus more for serving)
- cooked rice, quinoa, cauliflower rice, or other grain (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 30%
CARBS 22G20% OF CAL
4G FIBER4G ADDED9G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 35G69% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1347mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.