Vanilla and Bean · by Traci York★ 5.0 (4)
Sweet and Spicy Roasted Pumpkin Seeds
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 18%
CARBS 8G17% OF CAL
2G FIBER2G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G71% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds with a sweet and spicy seasoning blend of paprika, chili powder, and brown sugar. They're a crunchy, wholesome snack perfect for fall.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 C Scooped out Pumpkin Seeds
- 1 Tbs Coconut Oil (melted, or other vegetable oil like olive oil)
- 1/4 tsp Fine Sea Salt
- 1 Tbs Brown Sugar
- 1/2 tsp Smoky Paprika
- 1/4 tsp Chili Powder
- 1/4 tsp Garlic Powder
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 18%
CARBS 8G17% OF CAL
2G FIBER2G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G71% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 153mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 14mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.