Cookie and Kate · by Cookie and Kate★ 4.7
Sweet and Spicy Roasted Party Nuts
NUTRITION · PER SERVING35M COOK
CAL 45%·PRO 55%
CARBS 30G13% OF CAL
11G FIBER5G ADDED5G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 81G82% OF CAL
10G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted mixed nuts and seeds with a sweet and spicy coating of maple syrup, cayenne, and rosemary. Addictive and perfect for parties or snacking.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups whole almonds
- 2 cups pecan or walnut halves
- 1 1/2 cup pepitas (green pumpkin seeds)
- Optional but so good: 2 tablespoons finely snipped or chopped fresh rosemary (from 4 big sprigs)
- 2 tablespoons maple syrup
- 2 tablespoons unsalted butter, melted
- 1 ½ teaspoons kosher salt*
- 1 teaspoon vanilla extract
- 1/4 teaspoon cayenne pepper (reduce or omit if sensitive to spice)
At a glance
PER SERVING · TIME 35M
CAL 45%·PRO 55%
CARBS 30G13% OF CAL
11G FIBER5G ADDED5G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 81G82% OF CAL
10G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 530mg
- Total sugar
- 10g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 194mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.